What is the best Cough Medicine for Adults?

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Best Cough Medicine for Adults

What is  the Best Cough Medicine for Adults?

Best Cough Medicine for Adults
Best Cough Medicine for Adults

Best Cough Medicine for Adults? Ah….what a smart question to ask! We all wish there is a simple and sure answer for this question. I wish I could just give you the name of the best cough medicine for adults. Then tell you where you can find it. You can then buy that best cough suppressant or Medicine for Cough and use it. But, in reality the answer for ‘best cough medicine for adults’ depends on many factors. It depends on the age and general health of the person that is coughing. Other factors like the type of cough they have along with all other cough related symptoms are important too. Doctors believe the best cough medicine for adults may be different for different adults.

There are many coughing remedies that can be used to treat a bad cough. Given this, it is important for you to figure out what is the best cough medicine for adults that suits you. This will depend on your own medical background and health condition. Such a personalized approach will help you treat your cough better. It also means you can get rid of your cough quicker and easier. Doctors also say that best cough medicine for kids is often different from the best cough medicine for adults. This may be due to the fact that coughing remedies work differently on kids and adults. Causes for cough may also be different with kids and adults.

Best Cough Medicine for Adults | Does one work for all adults?

A Medicine for Cough for adults may work differently on different adults. So the ‘best Cough Medicine for Adults’ that suits you may not work for your friends or family. You will have your own best Cough Medicine for Adults that suits your case. Your friend will have his own best cough medicine for adults that suits him or her!

Best Cough Medicine for Adults | Is it necessary to see a doctor for it?

best Cough Medicine for Adults
Doctor can prescribe best Cough Medicine for Adults

Depending on the age of the person that’s coughing and the type of cough the person has, one of the many cough medicines or remedies works the best. For chronic cough , where the person has been coughing for more than few weeks or so, the best cough medicine or the best cough suppressant can only be prescribed by a qualified doctor after proper medical examination and a pathological investigation. A less popular alternative is to buy the best over the counter cough medicine but this may not be a good idea all the time. There are many risks in buying over the counter medicine for cough and using it without a doctor’s advice especially when your cough has been persistent. At all times a doctor’s consultation and advice is highly recommended in treating your cough, cold or flu etc.

Best Cough Medicine for Adults | What this article covers?

So, please bear in mind that the medicines or remedies for cough, discussed in this article are of more generic and simple nature. It is your responsibility to understand and decide which cough medicine suits you best. Also, if you have been coughing for more than a week or so, it is highly advisable that you seek to visit a qualified doctor. You may also buy the Best over the Counter Cough Medicine from a pharmacy at your own risk but a doctor’s advice is highly recommended.

Best Cough Medicine for Adults | Home Cough Remedies vs Over the Counter Medicines

best Cough Medicine for Adults
best Cough Medicine for Adults home remedy

When you have a bad cough and for some reason you decide not to see a doctor immediately, naturally you would like to do something about your cough until the time when you can see your doctor. Many people take one of the two options either home cough remedies or over the counter medicines for cough.

Out of these two, as a first step in treating a bad cough, many people do try some of the very popular home based cough remedies. Most of the home cough remedies are easy to make and quick to prepare and consume. These are usually based on some natural cough suppressants available in your kitchen. They believe that such simple home remedies for cough can be used to make the ‘best cough medicine for adults’ in some cases at least until proper medical help is available.

Best Cough Medicine for Adults | OTC Cough Medicines

best Cough Medicine for Adults
best Cough Medicine for Adults over the counter

For some reason it is not possible to try any home cough remedies one may also consider some simple cough medicines that are available from pharmacists or super stores or small shops without the need for any prescription from doctor. These are called over the counter cough medicines. As with any other medicine, these medicines for cough when purchased on your own must be consumed in the recommended dosage only. You will find the dosage and other detail explained on the label of the over the counter cough medicine. It is very important to read and understand such information for your own sake. Please note that there is no single best over the counter cough medicine that suits all adults in all cases. You are advised to research and find out the best OTC cough medicine that suits you. It is easy to do so with some effort and time.

Best Cough Medicine for Adults |  When home cough remedies or over the counter cough medicines do not help

best Cough Medicine for Adults
best Cough Medicine for Adults clinic

In more complex cases of cough in adults, sometimes, home cough remedies and over the counter cough medicines may not work as desired. When home cough medicine or OTC cough syrup do not help in treating cough, one must see a doctor as soon as possible. The doctor examines the patients in more detail and carry out some investigations involving pathology or radiology.

Doctor takes suitable approach based on the clinical observation and results of the investigation. The doctor would usually treat the underlying health condition that is causing the cough rather than just suppressing the cough. This is because unless the underlying condition is treated, it would be impossible to get any relief from coughing. And many expectorant drugs cause significant drowsiness and who wants to feel drowsy all day when the cough medicine really does not work?! So in such cases, ultimately it is the doctor that will decide what the best cough medicine for adults is.

Best Cough Medicine for Adults | Cough medicine for kids vs cough medicine for adults.

best Cough Medicine for Adults
best Cough Medicine for Adults

Cough remedies are different for adults and kids; So, if you come across the best cough medicine for adults for yourself, it may not necessarily be the best cough medicine for kids. You will need to do some more research to find the best cough syrup for kids from all the toddler cough remedies available in the market. If you find it difficult to find any baby cough remedy, you can always see a good doctor and ask for the best cough syrup for kids. When you see a baby coughing very badly, you need not lose heart. You must have trust that there are many baby cough remedies available in the market. But do not use the best cough medicine for adults on any child as might be dangerous.

It is always safe to see a doctor when your child is coughing for few days and no remedy is helping.

Best Cough Medicine for Adults | Does it depend on the type of cough?

Coughs can be of few types. This may depend on the sound of cough or whether you bring up any phlegm when you cough. Common types of cough are:

  • chesty cough,
  • dry cough and
  • tickly cough.

A chesty cough is also called productive cough as it produces mucus. A dry cough is called non productive cough as it does not produce any mucus. A ticly cough normally causes uncomfortable tickle in th ethroat.

best Cough Medicine for Adults
best Cough Medicine for Adults mucus

Thus the causes and symptoms of various types of cough are different. Similarly, the cough medicines and the best cough medicine for adults will be different for each type of cough. For example if someone is coughing from the chest, you need to look for a chesty cough remedy and not a cough syrup for dry cough. And if someone has constant dry cough, you need to look for the best medicine for dry cough. In this case, a cough syrup for dry cough or a home remedy for dry cough may also help. Thus, to find out what is the best cough medicine for adults for a given situation, you need to do some research and may even need to consult a doctor.

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What are popular Home Cough Remedies?

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Home Cough Remedies

Home Cough Remedies are very handy when you find yourself in urgent need of treating your cough. You can make coughing remedies at home with common ingredients from your own kitchen. Home cough remedies are great remedies for cough and are easy to make.

What are Home Cough Remedies?

Home Cough Remedies are simple remedies for cough that you can make at home. You can do so by just using items available at home. When we say items, you are looking at natural cough remedies in your kitchen or garden. Honey, ginger, turmeric, black pepper etc. are some popular Home Cough Remedies. Home Cough Remedies generally do not have any adverse side effects on users. However, if you are allergic to one of the ingredients, caution is required. So before you use any ‘Home Cough Remedies’ mentioned on this website, you may want to check if you are allergic to the ingredients. Home remedies for a cough are good but you cannot depend on them alone. If the home remedies for cough do not help you soon you must talk to a doctor. A doctor may prescribe a cough suppressant as medicine for cough for you.

Why use Home Cough Remedies?

Your body triggers a cough as a protection when a foreign matter enters you respiratory parts. Thus cough is the natural way of getting throat cleared of irritants etc. But if you have been coughing for a long periods of time say over a week or so, then you must do something. Using home cough remedies would be the first step to try. Some home remedies for cough are as good as some OTC cough medicines. So next time you or someone you love is coughing a lot, you must use home cough remedies. If your cough does not come down, you can then try seeing a doctor. You must see a doctor for a Cough Suppressant if the coughing has been going on for some time.

What are popular Home Cough Remedies?

Some of the popular home cough remedies include

  • Honey
  • Turmeric
  • Lemon

Home Cough Remedies | Honey

Home Cough Remedies Honey
Home Cough Remedies Honey

Honey is a very popular home cough remedy. Honey is known to work well as a remedy for most common types of cough. It helps form a nice layer on the mucus membrane which in turn helps soothe irritation in the throat. This unique property of honey helps you get rid of cough fast. Experts consider honey as at the top of home remedies for sore throat and cough. Honey is not just the Best Remedy for Cough but it also offers other health benefits For example, honey is great for skin health and it boosts your immunity.

You can consume honey direct or add it to your favorite hot drinks or cold drinks. Honey is more effective with hot drinks. Hot drinks also help you feel better when you have a cold or cough.

Home remedies for baby cough are not usually based on honey. Please consider medical opinion before you offer honey to small children as it is known to cause other problems. A medical advice is a must before using honey in home remedies for cough for kids.

Honey is widely available in many groceries and super stores.

Home Cough Remedies | Turmeric

Turmeric is a spice very commonly used in Indian cooking. Many people in India believe turmeric is the best remedy for cough. Home remedies for a cough based on turmeric are very effective. Hence, it is also the main ingredient in many dry cough home remedies. Turmeric is known to be a natural anti-biotic and anti-bacterial material.

Thus turmeric, a natural spice is one of the best home remedies for dry cough.

Home Cough Remedies Turmeric
Home Cough Remedies Turmeric

Turmeric is available as powder in many Asian or Indian groceries and other super markets. Powder turmeric is produced by grinding dry root. It is also sold in its natural form as a root either fresh or dry.

You can add turmeric to your food during cooking so that you consume it every day. You may also mix turmeric with honey and ginger, and then take a spoonful at a time for 2-3 times a day. It provides some relief from cough almost immediately.

Home Cough Remedies | Black Pepper

Many people use black Pepper as a common spice in  many recipes. It is one of the best home remedies for dry cough and one of the best home remedies for sore throat as well.

Many cough remedies use black pepper as the main ingredient. However, home remedies for cough for kids do not use black pepper. Home remedies for baby cough do not use black pepper due to its strong taste. We expect home cough remedies to be effective and tasty as well. Children may find black pepper taste too hot and strong.

Home Cough Remedies | Lemon

Lemon is very rich in vitamin C. Some doctors say it also has anti-cancer properties. These properties make lemon more appealing as one of the best Home Cough Remedies.

Home Cough Remedies Lemon
Home Cough Remedies Lemon

You may consume lemon in many ways. You can drink a cup of hot drink made from water, lemon juice and honey. This works wonders if you drink first thing in the morning. Such hot drink helps clear your cough and other side effects of cough too. You may also add lemon juice to food when you cook.

Many popular Home Cough Remedies use Lemon. Many people mix lemon juice with other ingredients like honey, turmeric etc. to make Home Cough Remedies tastier.

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Why Tulasi Plant leaves can be the Best Medicine for Cough?

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Tulasi Plant leaves make the Best Medicine for Cough!

Best Medicine for Cough is any medicine for cough that is safe to use, inexpensive and works as the Best Remedy for Cough. Many people consider Tulasi Plant leaves as the Best Medicine for Cough. Some even say Tulasi can cure all illnesses if consumed regularly. Hinduism says that offering Tulasi leaves to God and then consuming them gives one a long life.

Many Indians have been using Tulasi as the ‘Best Medicine for Cough’ for thousands of years. They consider Tulasi as the Best Medicine for Cough for many valid scientific reasons. Tulasi contains many antibacterial and anti-inflammatory properties. Regular consumption of Tulasi leaves helps boost immunity against cold, cough and other illnesses. Tulasi is the best medicine for cough for humans of all ages. Thus, Tulasi is the best cough medicine for kids and the best cough medicine for adults too.

What is Tulasi Plant? Best Medicine for Cough

One can find Tulasi plant commonly in Indian subcontinent. People widely worship Tulasi plant as a very holy plant. Tulasi plant has a very nice aroma and its leaves have great medicinal value such as the best medicine for dry cough. People in India have been treating common cold and cough symptoms by eating leaves from Tulasi plant for thousands of years. Tulasi plant is also known as Ocimum tenuiflorum or Ocimum sanctum or Holy Basil. The best medicine for cough ‘Tulasi’ is also known in Sanskrit as Surasa. Tulasi is popularly known as the best cough medicine for dry cough and other types of cough too. Some also say Tulasi is the best cough medicine for bronchitis too. So What is the Best Cough Medicine? Tulasi it is!

Best Medicine for Cough
Best Medicine for Cough

Tulasi plant grows erect typically to 2 feet tall and has many branches. Tulasi plant looks like a mini shrub with leaves on all its branches. The leaves of Tulasi are simple green in colour and have a strong, pleasant scent. In India one can commonly see two varieties of Tulasi plant. These are Sri or Lakshmi Tulasi with green leaves and Krishna Tulasi with purple leaves.

Many Indian households cultivate Tulasi plants in their backyards. They do so for both religious and medicinal reasons. They consider Tulasi as it is the Best Remedy for Cough. Many hindus worship Tulasi plant on a daily basis. They offer Tulasi leaves to God in during prayer and then eat them.

What medicinal properties does Tulasi have? Best Medicine for Cough

Ayurveda has used Tulasi as the best medicine for cough for thousands of years.

Tulasi has many medicinal properties as below:

  • Tulasi is the best cough medicine for dry cough.
  • Regular consumption of tulasi juice will balance different processes in the body when they go out of sync.
  • If one consumes Tulasi leaf regularly, it boosts immunity.
  • It also helps your body to de-stress and promote longevity.

For all the above reasons, Tulasi forms an ingredient in a wide range of Ayurveda medicines. Oil is extracted from Tulasi and then used in preparation of medicines.

One can eat Tulasi plant leaves fresh or drink tea made from dried and powdered Tulasi leaves. Tulasi leaf juice is the best cough medicine for kids as well as best cough medicine for adults. Tulasi is thus the best medicine for cough.

5 Facts about Tulasi

  • Tulasi is sometimes spelt as Tulsi or Thulasi

    5 Facts about Tulasi
    5 Facts about Tulasi
  • Plant ‘Tulasi’ comes in two main types Green-leaved, known as Sri or Lakshmi tulasi and Purple-leaved, known as Krishna tulasi
  • Hindus worship Tulasi. Thus they  offer Tulasi leaves to God in Hindu worship
  • Tulasi is an aromatic plant in the family ‘Lamiaceae’
  • Tulasi is also known as Ocimum tenuiflorum or Ocimum sanctum or Holy basil

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How does cough Syrup work? Little known Secrets!

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How does cough Syrup work?

How does cough Syrup work is a question that many of us ask. When we have persistent cough, we wonder why do we cough and then we take cough syrup that we believe is the best cough suppressant and cough get suppressed. When we take cough syrup as a Medicine for Cough, All we can say is we feel a bit drowsy after. A cough suppressant for kids may sometimes put them to good sleep too as a side effect. But you cannot give cough suppressant for kids without medical advice. Cough syrup works differently than home cough remedies. But How does cough Syrup work?

How does cough syrup make you feel? Do you know how does cough Syrup work?

How does cough Syrup work
How does cough Syrup work

The question How does cough Syrup work is a different story but how do you feel when you drink cough syrup? We all say we feel drowsy. It is a real mystery for people with severe cough how does cough syrup work. One moment they are coughing very badly and they take a spoonful of cough syrup or the best cough suppressant then they start to feel a bit drowsy and the cough just gets supressed.

But How does cough Syrup work? When we consume cough syrup, It feels like someone has passed an order to the brain to just stop coughing. It is actually a similar situation that exists in the body after a few moments when you take a spoonful of cough syrup if not home cough remedies. But ‘How does cough Syrup work?’ It is interesting to know cough syrups have different types of active ingredients that do a typical kind of work on the body to supress a cough. The common types of ingredients that cough syrups contain are Antitussives, Expectorants, Antihistamines and Decongestants etc. These ingredients are used based on why do we cough.

How does cough syrup work?

One can explain How does cough syrup work as below. We all use cough syrup for Cough Treatment. A cough syrup works based on what the active ingredient is in it. The common ingredients of cough syrups are antitussives, expectorants, antihistamines and decongestants. They all work very differently on the body and serve to supress various types of coughs. Coughs may be caused by different reasons and one of the above can be best cough medicine for adults.

What are Antitussives? how does cough syrup work?

Antitussives are common ingredients of cough syrups that are used for dry Cough Treatment. If a cough syrup is an Antitussive, it works on the cough reflex by reducing the reflex and cough. Antitussive works on the brain and supresses the cough. Some cough syrup names indicate the presence of antitussives. Sometimes when we wonder how to cure dry cough these are the best cough medicine for adults. If the doctor believes antitussive is best medicine for dry cough in your case, he may give one. Some times you may get one as the best OTC cough medicine.

What are Expectorants? how does cough syrup work?

Expectorants are common ingredients of cough syrups that are used for chesty coughs. If a cough syrup is an expectorant, it helps by increasing amount of mucus and easy expulsion of mucus from lungs and nearby areas. When an expectorant expels excess mucus from the chest, the person gets relief from chesty cough. Next time you buy  the best over the counter cough medicine, check if your Medicine for Cough is an expectorant.

What are Antihistamines? how does cough syrup work?

Antihistamines are common ingredients of cough medicines that are used to treat coughs due to allergies or gastric acid conditions. Antihistamines help to reduce the amount of histamine released by the body due to the underlying condition. This helps in reducing cough and explains How does cough Syrup work. H1 antihistamines treat conditions like runny nose, itching and sneezing etc. H2 antihistamines treat conditions arising out of gastric acid conditions. These can be the answer when you say how to cure dry cough. For some people that have an allergic cough, antihistamine can be best over the counter cough medicine. A pharmacist can offer you a antihistamine as best medicine for dry cough.

What are Decongestants? how does cough syrup work?

As we can see from some cough syrup names, decongestants are used in them. Decongestants are part of medicines used for decongesting the respiratory tubes etc. so that the person can breathe easier. Decongestants cause the blood vessels in the lungs and nose tubes to narrow so that extra space is available for air to flow easily. A decongestant can be your best OTC cough medicine when you have blocked air passages.

How does cough syrup work basically depends on the ingredient in the cough syrup. For example how does cough syrup work when ingredient is decongestant, it works by relaxing the air passages. How does cough syrup work when expectorant is present, it works by expelling the mucus. It is helpful to understand how does cough syrup work when we use cough syrup. Knowing how does cough syrup work makes us feel more comfortable with cough syrup usage.

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Why do we cough? What are the real reasons behind your cough?

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Why do we cough? What are the real reasons behind your cough?

You can safely say that almost every human on earth would have had some type of cough at some point. Cough is such a common ailment. But why do we cough? Are all coughs same? Does best medicine for dry cough work for other types of cough too?

There are many types of cough that come up due to many reasons. Some coughs last few minutes, some hours, some days and some coughs even last very long time.

The fundamental fact about a cough is that cough is body’s response to an irritant in the respiratory system. Cough is actually a defence to protect your body.

For example when excess mucus enters lungs, your body responds by triggering a cough. When you cough, the excess mucus gets expelled and you begin to feel better.

When you have a tickle in throat, your body responds with a cough to relieve you from the tickle.

This is why we cough and that is true for any type of cough.

What are common types of cough?

We can broadly classify cough into two as either productive cough or non-productive cough.

A productive cough is one that produces mucus or phlegm when you cough. Sometimes we refer to a productive cough as mucus cough or chesty cough.

A non-productive cough does not produce any mucus on phlegm. Sometimes we refer to a non-productive cough as dry cough or tickly cough.

Chesty cough

You have a chesty cough if you have a feeling that someone is squeezing your chest very hard.  Commonly, a chesty cough is a result of phlegm accumulation in lungs. Chest congestion is another common symptom of a chesty cough.

A typical cause for a chesty cough could be an irritant such as dust, bacteria or a virus in your lungs. Why do we cough when an irritant enters our airways? Such irritants lead to an infection in lungs. Such infection leads to an inflammation of the airways and extra mucus in your lungs. To expel the excess mucus from your lungs and help you feel better, your brain triggers a cough. That’s chesty cough.

When you have a productive cough, an expectorant can be the best medicine for cough of this type.

Mucus Cough

When you have a mucus cough your chest feels incredibly heavy.
In a healthy person, the body produces mucus in the linings of airways to protect the person from dust, bacteria and virus. When you have a cold, your body produces even more mucus to trap the virus and bacteria. Your body produces more mucus to protect you. But why do you cough when you have more mucus?

With more mucus, your brain starts a cough to clear the respiratory system. To feel better you may have to use something that can thin the mucus. It is lot easier to expel thin mucus than the thick mucus. Drinking lot of fluids can also help thin mucus. So drinking lot of fluids is one type of mucus cough treatment.

Tickly Cough

A tickly cough causes irritation in your throat as if someone is tickling inside your throat. As a result, you may feel very uncomfortable and irritable while talking or eating.

Why do we cough and have a tickle in throat? A tickly cough is commonly caused by an irritation in the throat. The irritated area may produce a constant feeling of tickle in the throat. The tickle causes a dry tickly cough. Tickly cough is sometimes accompanied by a sore throat. Salt water gargling can work as cough suppressant when you have a tickly cough.

Hacking Dry Cough

This type of cough is generally very painful and intense. You feel it more in the throat than in the chest.

Why do we cough and feel pain in the chest? A hacking dry cough is generally caused by an inflammation of the upper airways. The main causes can be infections such as cold or flu. Sometimes pollutants such as dust, smoke or fumes can also trigger a hacking dry cough

Why do we cough? What causes each type of cough?

Most coughs are a result of cold or flu. Other reasons for cough include a habit of smoking, an allergy like hay fever, an infection like bronchitis. Some people cough because they have mucus dripping down the throat from the back of the nose. Lung cancer is one of the more serious reasons for cough in some cases.

The causes short-term or acute coughs and long-term of chronic coughs can be very different.

Short-term Cough

A short-term cough is generally due to one or more of the below causes.

An infection in the upper respiratory tract like throat, wind-pipe or sinus. Examples include Common cold, flu, laryngitis, sinusitis or whooping cough.

An infection in the lower respiratory tract like lungs or lower airways. Examples include bronchitis or pneumonia.

An allergy like hay fever.

An episode when a long term condition such as asthma, COPD (chronic obstructive pulmonary disease) or pneumonia flares up.

Exposure to pollutants like dust or smoke and breathing them in.

Sometimes a short-term cough can be the beginning of a chronic illness that may later lead to chronic cough.

Long-term Cough

A long-term or chronic cough  is generally due to one or more of the below reasons.

A long-term infection in the respiratory tract. Chronic bronchitis is a good example.

Asthma accompanied with wheezing, tight chest, breathlessness.

An allergy and ongoing exposure of the person to such allergens.

Long term smoking habit. Chronic cough from smoking may mean COPD too.

Bronchiectasis resulting in wider air passages in lungs.

Dripping mucus in throat as a result of rhinitis or sinusitis.

GERD or acid reflux where food and acid from stomach re-enter the food way above stomach.

A side-effect of medicines used for long term conditions such as hypertension or cardiovascular diseases.

Other more serious reasons like lung cancer, tuberculosis, or blood clots in lungs may also cause chronic cough in some cases.

Cough in Children

Many of the above reasons cause cough in children as they do in adults. However there are certain reasons for coughs as below  that are more common in children than adults.

Bronchiolitis – this is a mild respiratory tract infection with symptoms similar to those of common cold.

Croup – this produces a cough that sounds similar to barking. Also generally accompanied by a harsh sound when the child breathes in.

Whooping cough – this causes intense hacking cough sometimes accompanied by vomit and distinct whooping sound when the child breathes in.

It is important that you see a doctor and ask for the best medicine for cough if your cough is persistent.

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Is Amla great for treating Cough and Cold?

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Is Amla great for treating Cough and Cold?

Amla is indeed great for treating cold, cough and flu symptoms extensively. Amla, also known as Indian gooseberry or ‘amalaki’ is a translucent fruit with a unique blend of sweet, bitter, sour and pungent flavours. Amla has been a common ingredient in many Indain kitchens for thousands of years.

Amla has many health benefits. Ayurveda uses amla in making many medicines for a range of ailments. Ayurveda believes that the root cause of any illness lies in an imbalance between the three doshas, vata,pitta and kapha. Ayurveda considers amla as the main remedy to correct any imbalance between vata, pitta and kapha. Thus Amla can treat the underlying cause of many health problems.

Amla is very rich in Vitamin C which makes it one of the best natural cough suppressants. Amla is also rich in a range of many polyphenols like gallic acid, corilagin, ellagic acid, lutelin. The presene of these polyphenols means amla can protect you and fight cancer or heart diseases.

What are the health benefits of amla?

Amla has many other health benefits than being one of the best medicines for cough , cold and flu.

Amla prevents hair loss and premature graying. Amla also enhances hair growth and prevents ageing. You may apply amla paste to scalp or eat amla to derive these benefits.

As amla is rich in carotene, it heals many eye and vision related problems like cataract, intraocular tension etc.

Amla is high in fibre and so aids digestion in many ways. Amla treats constipation, improves bowel movements. Regular consumption of amla helps in better digestion, nutrient absorption and increases your appetite.

Consumption of amla stimulates insulin production and so helps in controlling blood sugar levels. Chromium present in amla helps diabetics in many ways including cholesterol correction.

Amla cleanses your body from toxins and detoxifies your liver. It makes you urinate more.

Amla boosts your immunity and protects you from various infections.

How to consume Amla?

The easiest and best way to consume amla is to eat it fresh from raw. This makes sure you get maximum health benefit from amla.

You can wash, deseed and cut amla into small pieces and then juice it. Drinking thi sjuice helps your body to absorb all the nutrients very quickly.

You may also make a pickle or chutney from amla and eat it alongside your meals.

You may marinate and dry amla pieces to keep for long time and eat daily.

You can dry amla, then powder it and store it. You may eat this powder, use it in recipes or make tea with this and consume.

How do you make home remedies with Amla?

To treat cold and cough, mix one spoon of amla juice with one spoon of honey and consume. Repeat this 2-3 times a day for 4-5 days. This should treat your cold or cough. If you still keep coughing after this, please see a doctor.

If you suffer from chronic dry cough, eat amla powder with honey 2-3 times a day.

To treat painful mouth ulcers, you may gargle with amla juice mixed in water 2-3 times a day.

Make a decoction of amla. Apply it to your scalp and massage your scalp. Then  wash your hair. This helps prevent hair-fall, premature graying and treats dandruff.

If you suffer from constipation, drink warm water with amla powder before you go to bed.

If you suffer from acidity, eat amla powder with honey after every meal.

Indians strongly believe that consuming one amla everyday in any form will improve your health in many ways.

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